Integrated Counseling and Therapy in Portland, Oregon
4225 NE Tillamook St - Portland, OR 97213
Dr. Yehuda: Just the information. There was one time, in one of the Holocaust groups, one of the women was talking about something stressful that had happened at work. It was in a group psychotherapy, and it was a terrible story. But then she stopped, and she said, “And then I remembered that Dr. Yehuda said I have poor shock absorbers, and I should just let it pass, [laughs] because my biology is going to have extreme responses before it calms down. And then I did, and it really worked.”
Now, I didn’t say that. [laughs] I wasn’t that clever. But what was so interesting was how she had internalized the information that her stress system was more responsive, and had used it to actually calm down all by herself, in response to a stressful situation. So I pointed that out, of course, because it had nothing to do with me, but it’s just the power of information.
Ms. Tippett: It’s that knowledge as a form of power, just the knowledge itself.
Dr. Yehuda: Exactly, and I think if we know what’s going on in our bodies, then it just takes a lot of the confusion and the panic away from it, especially if we have this idea that this is a step on the way to having an equilibration of some sort.